4/16/2024 0 Comments Emotional literacy wheelThis cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. No, while it's an effective tool for fostering emotional literacy at home or school, it should not replace professional help if your child has significant struggles managing their emotions. You can incorporate the feelings wheel into daily check-ins, storytelling sessions or conflict resolution situations to help your child express their emotions constructively.Ĭan the feelings wheel be used for neurodivergent kids?Ībsolutely! The feelings wheel is particularly beneficial for neurodivergent kids who may struggle with expressing their emotions effectively.ĭoes using the feeling's wheel replace professional help if needed? How can I use the feelings wheel with my child? So why not give it a spin? With our free printable PDF of the feelings wheel, you can start this journey today - helping your child navigate their emotional world more confidently and clearly.įAQs about Feelings Wheel What is a feelings wheel?Ī feelings wheel is a visual tool that helps children, especially those with special needs, identify and articulate their emotions more accurately by providing a spectrum of emotions to choose from. By incorporating this tool into your daily routine, you’re fostering emotional literacy in your kids and paving the way for open and effective communication about emotions. In essence, the feelings wheel serves as a compass for your child’s emotions - guiding them towards understanding and articulating their feelings better. Remember, though – while tools like these are beneficial, they aren’t substitutes for professional help if needed. His parents incorporated it into their daily routine, further reinforcing its benefits. This newfound awareness helped him communicate better with his teachers instead of acting out - significantly improving his behavior at school. We introduced the feelings wheel into our sessions, and he started identifying that behind his anger were feelings of disappointment or embarrassment. I was working with a 7-year-old boy diagnosed with ADHD who often had outbursts at school when things didn’t go his way. To illustrate how this works, let me share a story from my practice. Read more: Emotion Wheel Chart | Free Printable The Feelings Wheel in Action It’s an effective way for them to learn constructive ways of dealing with negative emotions. Solving Conflicts: In situations where conflicts arise, encourage your child to use the wheel to express what they’re feeling rather than resorting to harmful behaviors.This can enhance their understanding of others’ emotions – fostering empathy. Storytelling: While reading stories or watching movies, pause at certain scenes and ask your child how they think a character is feeling using the wheel as a reference.This helps them become more aware of their emotions and shows them that it’s normal and healthy to talk about feelings. Daily Check-ins: You could start by having daily check-ins where you both share one emotion from the wheel that you felt during the day.Here are some practical ways you could incorporate them into your routine at home or school: I’ve seen firsthand how beneficial such tools can be in my practice. Learn More □ Incorporating The Feelings Wheel Into Your Routine Fosters Emotional Intelligence: Regular use of this tool fosters self-awareness and empathy in children – key components of emotional intelligence.Aids Communication: It acts as a common language between you and your child – making conversations about emotions easier and more effective.Promotes Emotional Literacy: By providing a visual representation of various emotions, the feelings wheel helps children understand complex emotional concepts.Read more: Printable Feelings Chart for Kids The Benefits of Using a Feelings Wheelīut why should you introduce this tool to your kids? For starters, it encourages emotional literacy - an essential skill for neurodivergent kids who struggle to express their feelings. This way, they may realize that what they’re feeling isn’t just sadness but disappointment or loneliness. Starting from the center of the wheel, where basic emotions like happy, sad, or angry are listed, they can navigate outward to more specific emotions. It’s designed to help children – especially those with special needs – identify and articulate their feelings better.įor instance, if your child is feeling upset but can’t quite pinpoint why - they can refer to the feelings wheel. The feelings wheel, in essence, is a colorful chart divided into sections representing different emotions.
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